Coconut Curry Zoodle Ramen Recipe: A Delicious and Healthy Meal
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Are you looking for a healthy and delicious meal that’s easy to make and packed with flavor? Look no further than this coconut curry zoodle ramen recipe! This dish combines the savory goodness of ramen with the health benefits of zoodles and the rich, creamy flavor of coconut curry. Not only is it delicious, but it’s also easy to make and perfect for a quick weeknight meal. In this article, we’ll walk you through the recipe step by step and give you tips for making it your own.
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Ingredients
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• 4 medium zucchinis
• 2 tablespoons of coconut oil
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 1 tablespoon of red curry paste
• 1 can of coconut milk
• 2 cups of vegetable broth
• 1 tablespoon of fish sauce
• 1 tablespoon of soy sauce
• 1 tablespoon of honey
• 1 tablespoon of lime juice
• 1 package of ramen noodles
• 1/2 cup of fresh cilantro, chopped
• 1/4 cup of green onions, thinly sliced
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Directions
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1. Using a spiralizer, turn the zucchinis into zoodles and set aside.
2. In a large pot or Dutch oven, heat the coconut oil over medium-high heat.
3. Add the onion and garlic and sauté for 2-3 minutes until they become fragrant.
4. Add the grated ginger and red curry paste and stir for another minute.
5. Add the coconut milk, vegetable broth, fish sauce, soy sauce, honey, and lime juice, and stir to combine.
6. Bring the mixture to a simmer, then reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.
7. While the broth is simmering, cook the ramen noodles according to the package instructions.
8. Once the noodles are done, drain them and set them aside.
9. Add the zoodles to the pot and let them cook for 1-2 minutes until they become tender.
10. Divide the noodles among 4 bowls and ladle the broth over them.
11. Top with fresh cilantro and green onions and serve immediately.
Tips for Making the Perfect Coconut Curry Zoodle Ramen
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• Be sure to use a high-quality red curry paste for the best flavor.
• If you don’t have a spiralizer, you can use a vegetable peeler to make long, thin strips of zucchini instead.
• You can add other vegetables to the broth, such as bell peppers or mushrooms, for added nutrition and flavor.
• For a spicier version, add more red curry paste or a sprinkle of cayenne pepper.
• To make it a complete meal, add a protein such as shrimp or tofu.
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The Advantages of Coconut Curry Zoodle Ramen
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1. Healthful and nourishing
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The nutritious value of coconut curry zoodle ramen is one of its main benefits. Zucchini, bell peppers, and onions are just a few of the many veggies in this recipe that are rich in vitamins and minerals. The dish’s coconut milk, which is high in beneficial fats, gives it a creamy texture without the need of dairy. While zoodles are a low-carb substitute for regular pasta, ramen noodles provide a source of both carbohydrates and protein.
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2. Simple to Personalize
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Ramen with coconut curry zoodles is a flexible dish that can be tailored to your preferences and dietary requirements. To add more veggies and boost the dish’s nutritional value, try adding mushrooms or broccoli. By varying the amount of red pepper flakes or curry powder, you may also change the degree of spiciness. You can leave out the chicken or substitute a plant-based protein source if you desire a vegetarian or vegan recipe.
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3. Easy to Prepare and Quick
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zoodle coconut curry Ramen is a quick-to-make supper that is ideal for weeknights when you’re busy. The dish is simple to prepare and may be ready in about 30 minutes. You may either create the dish from scratch for a more handmade flavour or use pre-packaged ramen noodles and pre-cut vegetables to save time.
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4. The Gluten-Free Choice
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For anyone with celiac illness or gluten intolerance, coconut curry zoodle ramen is a fantastic gluten-free choice. Although wheat flour is typically used to make ramen noodles, there are numerous gluten-free options on the market. As an alternative to conventional ramen noodles, try using rice noodles, sweet potato noodles, or bean noodles.
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The Disadvantages of Coconut Curry Zoodle Ramen
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1. Sodium-rich
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The high salt content of coconut curry zoodle ramen is one of its main drawbacks. Both curry paste and ramen noodles contain a lot of sodium, which raises blood pressure and may cause other health problems. You can use low-sodium broth or coconut milk and reduce the quantity of salt you add to the dish to lower the sodium level.
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2.   Excessive Fat
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Coconut milk contains healthful fat, but it is still heavy in calories and should only be used sparingly. If you use full-fat coconut milk and add chicken or other high-fat proteins to the dish, coconut curry zoodle ramen may be heavy in fat. Use light coconut milk to cut down on the dish’s fat content.
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