Healthy and Delicious Salmon and Broccoli Bowl Recipe for a Quick Meal
Looking for a healthy and delicious meal option that’s easy to make? Try this Salmon and Broccoli Bowl recipe! Packed with protein, healthy fats, and fiber, this dish is not only tasty but also beneficial for your health.
Ingredients:
• 1 salmon fillet
• 1 cup broccoli florets
• 1/2 avocado, sliced
• 1/4 cup quinoa, cooked
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillet on it. Season with salt and pepper and drizzle with olive oil.
3. Bake the salmon for 12-15 minutes, or until cooked through.
4. While the salmon is cooking, steam the broccoli florets for 5-7 minutes, or until tender but still firm.
5. In a small bowl, mix the lemon juice with 1 tablespoon of olive oil and a pinch of salt and pepper to make a dressing.
6. To assemble the bowl, start by adding the cooked quinoa to the bottom of the bowl.
7. Top the quinoa with the steamed broccoli and sliced avocado.
8. Once the salmon is done cooking, place it on top of the vegetables.
9. Drizzle the lemon dressing over the top of the bowl.
10. Serve immediately and enjoy!
Advantages:
1. High in omega-3 fatty acids – Omega-3 fatty acids, which are abundant in salmon and can help lower inflammation and enhance heart health, are a great source of the fatty acids.
2. High in protein – Salmon is a fantastic source of protein, which is necessary for the body’s repair and growth of muscles and other structures.
3. It is nutrient-dense; broccoli is a nutritious addition to any meal thanks to its high fiber, vitamin, and mineral content.
4. This dish is easy and quick, making it ideal for hectic weeknights.
Disadvantages:
1. Salmon is a calorie-dense food, so it’s crucial to pay attention to portion amounts. 1.
2. Price – Salmon can be expensive when compared to other fish or sources of protein.
3. Allergies – Before ingesting this dish, it’s crucial to be aware of any possible allergic reactions as some people may have allergies to salmon or broccoli.
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