Chickpea and Vegetable Curry Recipe – A Delicious and Healthy Option for Dinner
Are you seeking for a supper choice that is both easy to prepare and both healthy and delicious? Try this recipe for Chickpea and Vegetable Curry instead! This dish is not only vegan and gluten-free, but it is also nutrient- and protein-rich.
Chickpea and Vegetable Curry Recipe:
Ingredients:
• 1 can of chickpeas, drained and rinsed
• 1 large onion, diced
• 2 garlic cloves, minced
• 2 bell peppers, diced
• 2 cups of diced tomatoes
• 1 cup of vegetable broth
• 2 tablespoons of curry powder
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1 teaspoon of turmeric
• Salt and pepper to taste
• 2 tablespoons of olive oil
• 1 cup of frozen peas
• Fresh cilantro, chopped, for garnish
Instructions:
1. Heat olive oil in a large saucepan over medium heat. Add onions and garlic and sauté until onions are translucent.
2. Add bell peppers and cook until they are tender.
3. Add chickpeas, diced tomatoes, vegetable broth, curry powder, cumin, coriander, turmeric, salt, and pepper. Mix well and bring to a boil.
4. Reduce heat and let simmer for 15-20 minutes, stirring occasionally.
5. Add frozen peas and cook for an additional 5 minutes.
6. Garnish with fresh cilantro and serve with rice or naan bread.
Advantages of Chickpea and Vegetable Curry
1. Chickpeas are a fantastic source of protein, fiber, and a number of vitamins and minerals, including folate, iron, and phosphorus. 1. High in Nutrients. Spinach, tomatoes, and bell peppers are a few examples of vegetables that are high in nutrients and antioxidants.
2. Promotes Digestion – The fiber in veggies and chickpeas aids with digestion and prevents constipation.
3. Lowers Cholesterol – Soluble fiber, which is present in chickpeas, has been demonstrated to lower levels of LDL (bad) cholesterol and lower the risk of heart disease.
4. Assists in Blood Sugar Control – Chickpeas’ high fiber and protein composition can aid in blood sugar regulation and deter increases.
5. Suitable for Vegetarians and Vegans – Chickpea and vegetable curry is a fantastic vegetarian and vegan choice because it offers protein and other necessary nutrients without relying on meat.
Disadvantages of Chickpea and Vegetable Curry
1. High in Calories – Although chickpea and vegetable curry is typically a healthful dish, it can include a lot of calories because it frequently calls for coconut milk or oil.
2. May Cause Bloating – Some people may suffer uncomfortable bloating or gas after eating chickpeas.
3. May not be suitable for those with specific medical conditions – Purines, which chickpeas contain, can be problematic for people with gout. For those who have IBS or other digestive diseases, they could also be a problem.
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